A pickleball player preparing to return a shot

The Process

A clear path back to doing what you love

You've been told to rest, given a sheet of exercises, and sent home. That's not a plan. Here's what an actual plan looks like.

Request a free 15-minute call

4 simple steps

From first call to full comeback

No surprises, no runaround. Four steps between where you are now and where you want to be.

  1. Tell me what's going on

    A free call where you share your story — the injury, the frustration, and the goals nobody else has asked about.

  2. Get a real assessment

    A full hour, one-on-one. We assess how you move, find the root cause, and work out what your comeback needs.

  3. Your plan, built from scratch

    A program designed around your body, your life, and your specific goals. Not a template with your name on it.

  4. Stay on track, together

    Regular check-ins, real-time adjustments, and someone in your corner holding you accountable every step of the way.

What we offer

The pain changes. The approach doesn't.

Whether you're recovering from surgery or trying to run your first 5K, the method is the same: find the root cause and fix it for good.

A therapist guiding an athlete through a movement exercise

Pain is a signal, not a sentence. We trace it back to the source and build a recovery plan that eliminates it — not just manages it.

A person using a laptop at home

Want to get stronger or start running but don't know where to begin? A personalized program delivered to your phone — no gym required.

An athlete preparing to lift a barbell

The best injury is the one that never happens. Proactive screening and programming to keep you moving without setbacks.

A runner in motion outdoors

Weekend warrior or competitive athlete — we bridge the gap between "cleared to play" and actually performing at your level again.

Dry needling photography placeholder

Targeted dry needling to help reduce pain, muscle tension, and support the healing process.

Side by side

See what you've been missing

Same injury. Completely different experience.

A comparison of the Rematch and traditional physical therapy experience.
Your careTraditional
1:1 care with the same PT every timeIncludedNot included
Customized plan tailored to youIncludedNot included
Train where and when you wantIncludedNot included
Consistent communication with your PTIncludedNot included
Holistic approach (sleep, nutrition, recovery)IncludedNot included
Not dictated by insurance limitsIncludedNot included

Your comeback starts here

Stop waiting. Start recovering.

A 15-minute call with Dr. Allie to talk about what's going on, what your event is, and whether Rematch can get you there. No commitment. No sales pitch.

  • Free 15-minute call with Dr. Allie
  • No commitment. No sales pitch.

Name and phone are required.

Please don't include medical details here — we'll cover everything on the call.