Orthopedic physical therapy
Your injury isn’t your finish line.
Beyond the diagnosis
Treat the person. Train for the goal.
A diagnosis is useful, but it doesn’t tell the whole story. Your training, previous injuries, current capacity, and the demands of your sport all help shape a recovery plan. The aim is not just a quieter symptom — it’s a more confident return to movement.
Understand the pattern
Start with how symptoms began, what changes them, and what you want to get back to. A one-on-one assessment looks at movement, strength, and relevant training demands. Findings also help identify when another medical evaluation is appropriate.
Find your starting point
Pain doesn’t always mean stopping every activity. Your plan can adjust load, range, or training volume where appropriate, with clear guidance about what to change and what to monitor rather than a blanket instruction to push through.
Build capacity, then complexity
Strength and movement work should progress toward the things you actually do: repeated miles, overhead lifts, changes of direction, or a day on the trails. The next step depends on your response, not a fixed exercise sheet.
Make the return a progression
One good session isn’t the whole comeback. Review strength, task tolerance, confidence, and how you feel afterward before increasing demands. Event dates matter, but readiness and safety guide the decisions.
Understand what’s holding you back
A name for the pain. A direction for the comeback.
Explore six common concerns, what an assessment looks for, and how rehabilitation can support the activities you care about. You don’t need a diagnosis before reaching out, and a symptom checklist can’t replace an individual assessment.
Runner’s knee
Front-of-knee pain can interrupt runs, stairs, and strength sessions. Learn how assessment, progressive hip and knee strength, and training adjustments may support your next steps.
Explore the guideRotator cuff pain
Shoulder pain can change how you press, pull, throw, and sleep. Explore how physical therapy assesses possible contributors and builds a plan around your activity demands.
Explore the guideAnkle sprains
A rolled ankle needs more than a pain check before a return to sport. Explore protection, strength, balance, and the signs that warrant medical assessment.
Explore the guideAchilles tendinopathy
Back-of-heel pain calls for a plan that matches the tendon and the task. Learn about progressive loading, location-specific precautions, and return-to-running considerations.
Explore the guidePlantar heel pain
Pain under the heel can affect the first steps of the day and the last miles of a run. Explore assessment, load management, and practical rehab options.
Explore the guideLow back pain
Back pain does not have one universal cause or one universal exercise. Learn how assessment, adaptable training, and medical screening can guide your return to activity.
Explore the guide
General education, not a diagnosis or a recovery prediction. Each guide includes signs that need medical attention.
More than a shortlist
Not on this list? Let’s talk.
These guides cover common concerns, not every reason to seek care. We also discuss hip pain, recurring movement limitations, and post-surgical rehabilitation. Your history and an assessment help determine the right next step.
Talk through your injuryHip pain
Impingement, labral injuries, mobility
Shoulder pain
Rotator cuff, mobility complaints
Ankle pain
Sprains, instability, chronic pain
Knee pain
ACL, runner's knee, post-surgical
Foot pain
Plantar fasciitis, stress fractures
Back pain
Disc issues, spinal conditions
Before you get started
Good questions. Clear answers.
Do I need to know exactly what’s injured?
No. Tell us what you’re noticing and which activities have become difficult. The initial conversation helps establish whether an assessment is a reasonable next step. Similar symptoms can have different causes, so the guides here are education, not a diagnosis.
Do I have to be a competitive athlete?
Not at all. Active can mean lifting before work, a weekend hike, a local pickleball game, or keeping up with your family. The important part is what movement means to you and what you want to get back to doing.
Can I keep training while I recover?
Sometimes, with changes. What is appropriate depends on the injury, your symptoms, and an assessment. A plan may adjust intensity, range, frequency, or the activity itself. Suspected fractures, significant traumatic injuries, and other medical concerns need evaluation before returning to training.
What about an injury or surgery not listed here?
These guides are a starting point, not a complete list of conditions. Get in touch about your situation, including hip pain or post-surgical recovery. After surgery, rehabilitation needs to respect the procedure, your surgeon’s guidance, and your individual progress.
How long does recovery take?
There isn’t a reliable timeline from a diagnosis or event date alone. Your history, current function, tissue healing, training demands, and response to rehabilitation all matter. An assessment helps set realistic goals and checkpoints without promising a specific return date.
Where can I see Dr. Allie?
Use the Contact page for current venue details and directions, or get in touch to discuss availability and the location that works for you.
Your comeback starts here
Stop waiting. Start recovering.
A 15-minute call with Dr. Allie to talk about what's going on, what your event is, and whether Rematch can get you there. No commitment. No sales pitch.
- Free 15-minute call with Dr. Allie
- No commitment. No sales pitch.
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Text Dr. Allie 617-789-0494We’ve received your request.
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